exercising

i have not been doing my regular jog for the last last 1 mth or so already.

my hus is so bz with wk that he is both mentally and physically exhausted at the end of the day.

anyway, i was at his warehouse helping him with his work last wkend.

guess wat i have got today? a pair of very sore and tired legs. The letic acid in both my legs is killing me. i cant even climb or walk down a flight of stairs now.. and the tot of walking simply is unbearable...

the cause of this is definately the lack of exercise.

i see both the indian and china workers who are able to wk thru the entire day w/o any ailments and here i m feeling so lethargic today....

sigh... exercise